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Four ways to improve posture and prevent back problems whilst on lock down

Posted by Neo G on

Improve posture during lockdown

Poor posture can be a leading cause of back problems and is something we need to be consciously thinking about especially with the current restrictions around the world. Here are our top tips for improving your posture and reducing the risk of back problems.

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Five Ways to Tackle Repetitive Strain Injury at Work

Posted by Neo G on

With 7% of all working people estimated to suffer from Repetitive Strain Injury (RSI) at some point in their working lives, it is clearly a serious and widespread matter. To help, Alex Clark physiotherapist at the UK’s leading orthopaedic support specialist Neo G, gives his top advice for how people can prevent and treat this common condition.

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The best exercises to combat Plantar Fasciitis

Posted by Neo G on

 

Exercises to Combat Plantar Fasciitis

If you’re a runner it’s likely you’ll be familiar with Plantar Fasciitis, a painful condition which results in a deep ache or sharp stabbing pain in the heel or along the arch of your foot. However, it’s not just runners or those on their feet for large portions of the day that run the risk of developing Plantar Fasciitis – if you have a problems with your feet such as high arches or flat feet, you could be at risk of developing this common and painful condition.

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What is Runner's Knee and how to beat it?

Posted by Neo G on

What is Runners Knee and how to beat it?

If you’ve ever been unlucky enough to suffer from runner’s knee, you’ll be familiar with how frustrating and painful this common condition can be. This common ailment, which can inflict runners and other athletes alike, causes a dull pain behind or around the top of the kneecap and accounts for up to 25% of all running injuries...

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How to prevent the most common ski injuries this season

Posted by Neo G on


Skiing and snowboarding are some of the world’s most popular winter activities, but they come with a risk, with an estimated 600,000 people getting injured on the slopes every year.Here at Neo G we’re all about staying safe, active and enjoying what you love, so here’s some top tips for preventing the most common ski injuries....

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