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Four Alternative Sports For 2022

Posted by Neo G on

If you’ve set yourself a fitness goal this new year or are just looking for new fun ways to maintain your activity levels, these alternative sports might be perfect for you.

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Manage pain this New Year

Posted by Neo G on

Chronic pain can severely impact getting active, especially in the new year when many of us set goals and targets to exercise more. The following lack of activity leads to a deconditioning of the body, causing further pain. Getting your pain under control can be the first step in achieving all your goals and targets in the new year. So, we have put together some top tips to help manage your pain and progress your activities. Although these tips are aimed at chronic pain sufferers, those with acute pain can certainly use these tips to get active as soon as possible.

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Managing arthritis and muscle pain this Christmas

Posted by Neo G on

For many, Christmas is a joyous time with traditions eagerly anticipated. However, for those suffering from pain associated with arthritis and other muscle and joint ailments, the festive period can be daunting. From Christmas shopping to wrapping presents, many seasonal activities can have a surprising strain on our joints and muscles. Here, we’ve come up with some tips for a more comfortable Christmas.

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Meniscus Injuries – Causes, Symptoms and Treatments

Posted by Neo G on

 

The meniscus are crescent shaped pads of cartilage, located in the knee joint in between the thigh bone and the shin bone. Many people will have heard the term ‘damaged’ or ‘torn’ cartilage and it’s these terms that usually mean a meniscus injury.

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Award winning knee support, recommended by experts

Posted by Neo G on

We’re delighted to announce that our Open Knee Support has been awarded “Highly Commended” in the 2021 Pharmacy MVP Awards!

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