Fight Sickness with Fitness
Did you contemplate pulling a sickie today? You're not the only one. On average, we take we take between six and seven days off each year, with 56% of women in a recent survey admitting to taking the occasional duvet day. The Chartered Society of Psychotherapy says keeping fit and taking breaks from your desk will help prevent stress - and pain-related absence, not to mention long-term disability - 46% of workers suffer pain from sitting in the same position all day. So, next time your boss frowns at you for taking a whole lunch hour to hit the gym, tell him you're just doing your bit to reduce absenteeism.
PUT IT INTO PRACTICE
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