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Tennis Elbow (Lateral Epicondylitis)

Posted by Neo G on

What is Tennis Elbow (Lateral Epicondylitis)?

Tennis elbow is a common cause of lateral (outside of the elbow) elbow pain, which can also radiate down the forearm. It is aggravated by gripping activities and so is common in people who do a lot of activities where there is a lot of lifting and using the fingers and wrist.


Common Causes

Common activities that can cause this injury:

  • Tennis
  • Golf
  • Typing

Common Signs & Symptoms

Common signs and symptoms of this injury:

  • Pain on the outside of the elbow
  • Pain with gripping activities
  • Pain on touching the outside of the elbow
  • A weak grip

Condition Management

What should be done following this injury:

  • Consult your GP or physiotherapist
  • Use ice or a reusable cold pack to reduce pain and swelling (the recommended time is 10 minutes on with 1 hour off). Never apply ice directly to the skin.
  • Use a support to help stabilize the elbow 

Arm Supports

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* Disclaimer *

The content on this website is provided for general information and reference purposes only and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. All exercises and information featured on this web site should only be reviewed/practised under the supervision of a qualified healthcare professional. Products suggestions linked to injuries may be provided on the site but you must always refer to the product page for full product details and always consult a physician before use as the indications outlined may not always be relevant to your particular injury/condition.


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