What are Ankle Fractures?
Fractures of the ankle can be classified in different ways depending on where you break the ankle and how badly. The severity of the fracture will determine how you are managed by an orthopaedic surgeon. Simple, non displaced fractures of the fibula (bone on the outside of the ankle) can be treated in a plaster of paris (POP) for between 4-6 weeks and then it will be removed and you can start exercising. A more complex fracture of the ankle where there is a fracture of the tibia (the large shin bone) and the fibula may need an operation to fix it. It is therefore vital that you seek medical help if you hurt your ankle badly.
Common sports that cause these injuries:
Common Signs & Symptoms
Following this injury the common signs and symptoms are:
- Immediate pain and swelling of the ankle
- Unable to weightbear
- Deformity of the ankle
What should be done following this injury:
- Protect the ankle, do not weightbear and go to A&E as soon as possible
- Elevate the ankle
- Use ice or a reusable cold pack to reduce pain and swelling (the recommended time is 10 minutes on with 1 hour off). Never apply ice directly to the skin.
View our range of Ankle Supports
* Disclaimer *
The content on this website is provided for general information and reference purposes only and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. All exercises and information featured on this web site should only be reviewed/practised under the supervision of a qualified healthcare professional. Products suggestions linked to injuries may be provided on the site but you must always refer to the product page for full product details and always consult a physician before use as the indications outlined may not always be relevant to your particular injury/condition.